Beat the Winter Blues with Fitness & Adventure | mission FITNESS
Staying active is one of the best things you can do for your physical and mental health, especially in the winter. Adding an extra 50 minutes of exercise has been found to cut depression in half. Get tips on beating the winter blues with fitness and adventure from mission FITNESS personal trainer, Darcy.
About Mission Fitness
mission FITNESS is not just another fitness center in Glastonbury, CT. Choose from a variety of group fitness classes or work with a personal trainer to achieve your fitness and health goals. Join us today and enjoy a better workout experience among supportive people.
