Blog

Yesterday I FINALLY ran my first Trail Race, The Summer Solstice Trail Race put on by The Hartford Marathon Foundation. Many of you know that in the past years I have found much more pleasure running in the woods than on the road. Not only does it feel better on my body, but it adds an enjoyment to my running. I have never enjoyed running on the road, but I did it because it wa ...

There is probably not a topic that my brother and I discuss more than MENTAL TOUGHNESS. Maybe because this area is the biggest struggle we have with our clients. Many people know what it is, but they fail to understand the importance of it, and what it is capable of. They have no idea that they are capable of so much more than they think. I also believe many people choose to ne ...