Blog

With summertime here and the heat index climbing, you want to get outside with the proper sun protection when you’re running, swimming, hiking, mountain climbing or anything else that gets your heart pumping. How do you know which sunscreen is best for your workouts? There are hundreds of products on the market and new ones debuting each year. When it comes to specific brands, ...

Kevin has been with mission FITNESS for a year and a half since joining in Dec. 2013 when he took his first bootcamp class taught by Matt Mund. In that class, Matt talked about goal setting and that he wanted each of them to write their goals down, not just keep a list in their head. After that class, Kevin wrote down 10 goals for him to achieve in 2014 that included things he ...

Why Trail Running?  The most common question I get about running is, "have you always loved running?" I think people ask this question hoping for an answer that gives them hope. Hope that they may magically start to love running one day.  Well, I may have that magical answer.  To answer the above question, "No!  I used to hate running." So, how did I go from hating running to r ...

You feel the burning and the discomfort, but this is not the workout you want. They’re the effects of exercising outdoors when you suffer from seasonal allergies. With high pollen counts in the spring, many people encounter physical challenges beyond their exercise routine. So how do you continue to exercise if your seasonal allergies are flaring up? There are several things ...